The Sleep Collection

Can't sleep ?

Then you're not alone !

Tonight there will be millions throughout the world who will have a poor night's sleep.

But help is at hand - with this excellent collection of books and tapes below.

67 Ways to Good Sleep Do you lie awake for half an hour before falling asleep ? Do you wake up tired ? Are you drowsy when driving ?

Two leading authorities have produced easy-to-read tips which show you

• which foods to avoid
• which foods will help
• herbal remedies
• how to relax
• how to minimize jet lag
• how to handle changes in your bedtime schedule
• and more . . .

More information here

The Complete Guide to Natural Sleep You don't need pills and drugs to force you to sleep There are natural, safe and effective ways - which can solve even chronic insomnia

These include

• soothing and relaxing herbs
• homeopathy
• tissue salts
• Bach flower remedies
• water therapies
• stretching exercises
• acupressure points
• mental imagery
• meditation
• and more . . .

Other topics discussed are

• The benefits of Melatonin to combat jet lag, promote alertness or just get a good night’s sleep

• Which foods to avoid and what natural substances help promote sleep

• Solutions to sleep problems caused by medical conditions such as snoring and menopause

• The special sleep needs and problems of children from infants to teens

More information here

Get a Good Night's Sleep An expert in sleep disorders shows you how to conquer insomnia how to fight fatigue

You'll also read about

• the 'miracle' melatonin - what it can and can't do

• sleep techniques which have been tested out on patients from one of the world's leading hospitals

More information here

Sleep on Command A subliminal tape which shows how to place yourself in a deep and sound sleep state whenever you wish

Subliminal recordings  have long been acclaimed as one of the most powerful mind enhancement tools ever developed.

But now a new subliminal technique - the revolutionary MindWriter method -  allows subliminal suggestions to be heard at the normal volume..

This means that you can use this tape in any sound environment - such as your home, office, car, while watching TV, or even listening to your favourite music !

More information here

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